TAI CHI & QI-GONG
02 February 2012
Ubuntu Wellness is ecstatic to have the finest Tai Chi teacher in town.
Ubuntu Wellness is ecstatic to have aced Renate Jacobs, the finest Tai Chi teacher in town to be offering a premium Energy Movement Membership to our clients starting in February...there isnt a better way to stay well than with the time-honoured traditions of Tai Chi and Qi-gong!
Ubuntu Movement Member's Schedule options:
TAI CHI: (1 hour) Every Tuesday 1-2pm and Friday 9-10am
QI-GONG: (45 min) Every Friday 8.15-9am
Cost: R600 for a monthly Ubuntu Energy Movement Membership*
Venue: Under the Ubuntu Tree or inside the conference room, Medi-Spa, 99 Kloof Street
To Register: E-Mail ian@medispa or Call 021-426-1156 to become a member.
* MEMBERSHIP includes the following benefits:
Access to all 12 classes at Medi-Spa monthly AND 12 classes at Riebeek School
Membership of International Tai Chi Society & Quarterly Newsletter
Invitation to events (Tai chi on the beach and Kirstenbosch etc)
Invitation to our annual Workshop–hosted by Sifu Ed Jardine (May)
Instruction of tai chi chuan & qigong;
Some notes on tai chi, qigong and sword forms;
Free access to additional weekly evening classes at Jan Van Riebeeck Junior School Every Monday & Wednesday from 18h30 – 19h45 (free parking at school)
10% discounts on all treatments & services at Ubuntu Spa
Tai Chi is practiced by about 20 percent of the world’s population and is fast becoming the most popular exercise in the world today. Tai Chi is now also practiced in businesses, hospitals, and schools everywhere. Tai Chi is not only a valuable tool for improving health, it is a powerful business tool as well. Companies see that Tai Chi improves productivity by helping employees to be happy, relaxed and creative. Places are limited so why not give yourself this wonderful gift and become a member now.
Tai Chi – the benefits
Tai Chi is often called meditation in motion. It’s deep, natural breathing, the twisting, spiraling, stretching, relaxing movements help to massage internal organs and balance the body’s energies. With improved circulation and a relaxed yet alert body posture and attitude, the natural healing energy of the body is enhanced.
Tai Chi has been practiced in China for centuries. With regular training, it is an effective exercise for health and well being. Tai Chi discipline:
Uses gentle, circular motions which tone muscles without straining;
Improves balance and promotes correct body posture;
Easy to learn.
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