What Can the Wellness Inventory Do for Me?
The Wellness Inventory is a pioneering "whole-person" wellness program
designed to help you gain personal insight into your state of physical,
emotional, and spiritual well-being. The program, developed by
HealthWorld Online and wellness pioneer John W. Travis, MD, MPH, offers
guidance and tools to transform this new awareness into sustainable
lifestyle change, and a renewed sense of health and well-being. The
program can help you to:
- Discover your wellness profile in 12 dimensions of your life.
- Identify the areas in your life you are most motivated to change.
- Create a personalized wellness action plan.
- Access tools and resources to help you reach your goals.
- Create the desired changes in your life.
- Track your progress in reaching a higher level of wellness.
- Achieve a higher level of health, wellbeing and aliveness.
Key Features of the Program
The
Wellness Inventory determines your state of balance in 12 key areas of
your life, which Dr. Travis called the "Wellness Energy System." The
program then identifies specific areas you are motivated to change, and
guides you in creating a personalized wellness action plan.
Finally, the Wellness Inventory provides valuable tools, resources and
services to help you reach your wellness goals and bring more balance
into your life.
Your personal experience of the Wellness Inventory program can be summarized as a journey consisting of "5 Steps to Wellness".
Step 1: Assessment
Complete a lifestyle assessment focusing on all aspects of yourself in 12 key dimensions wellness.
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Step 2: Scores
Receive your personal Wellness and Satisfaction Scores for each of the
12 dimensions of wellness as well as your overall scores. Discover your
strengths as well as the areas of your life which you are most
motivated to change. View More
Step 3 - Personal Wellness Action Plan:
Create 3-5 simple wellness action steps in the areas you are most
motivated to change. The plan is based on our philosophy of small steps
for continuous improvement. View More
Step 4 - Tools to Support Your Wellness Action Plan:
Utilize a suite of tools including email reminders, My Wellness
Journal, the Self-Study Center, and the 12 Wellness Resource Centers to
help you successfully implement your wellness action steps. View More
Step 5 - Resources for Ongoing Wellness:
You can update your Personal Wellness Action Plan to reflect your
successes and your current areas of lifestyle focus. After six months
you can retake the assessment to monitor your progress. Access to a
Certified Wellness Inventory Coach is an optional, premium feature. View More
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My Wellness Home Page
Each time you login to the Wellness Inventory you arrive at "My Wellness Homepage" - your personal "wellness command center." Here you can:
Start a new assessment or resume an incomplete assessment
View results from previous assessments
Create a Personalized Wellness Plan
View, Edit and Update your completed Wellness Plan(s)
Change email options for your Wellness Plan
Access "My Wellness Journal" and the Self-Study Center
Access the 12 Wellness Resource Centers
Compare the scores of two assessments to measure progress
Edit your User Profile
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Wellness Inventory Annual Subscription
Annual Plan - $39.95:
Access to the Wellness Inventory program for a full year, with the following features.
Track your wellness goals and monitor your state of wellness.
- Take assessment on a semi-annual basis
- Assess yourself in 12 dimensions of wellness
- Determine the areas you are most motivated to change.
- Create a Personal Wellness Action Plan based on your motivations to change.
- Virtual Coach - Receive regular email reminders to keep you focused on your goals.
- Utilize the "My Wellness Journal" feature to record your progress.
- Update your wellness plan on a regular basis.
- Access tools and resources to support your wellness action plan.
- Retake the assessment at 6 months and use the "Test Comparison" feature.
- Access Certified Wellness Coaches to assist you in realizing your wellness goals. (Optional premium service)
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