Rebounding for Health and Fitness by Justine & Keith McFarlane
An essential book for anyone wanting to boost energy levels, gain fitness, tone up, normalize weight and optimize health - in the easiest, most enjoyable and time efficient way!!!
Justine and Keith unravel a myriad of scientific research (as well as their own experiences) to reveal a clear and simple picture of the multiple effects and benefits of this phenomenal activity.
This in an easy, but fascinating read – one that will empower you with both the means and the motivation to gain optimal levels of health, fitness and energy - for the rest of your life.
160 pages include:
• How rebounding works – and why it is so beneficial for your health
(Scientific research presented in everyday language) and how it:
• Boosts energy levels and immunity
• Can assist in addressing cancer and other serious conditions
• Cleanses and detoxifies the body
• Tones muscles and gains fitness in super efficient time
• Decreases carbohydrate & sugar craving
• Assists in gaining and maintaining an ideal weight
• Strengthens and rejuvenates EVERY SINGLE CELL in your body
• Improves vision, bone density, co-ordination, balance, recuperation
• De-stresses, relaxes and improves emotional well being
PLUS using Rebounding for;
Targeting Specific Areas (an A-Z of conditions you can target with rebounding), Rebounding in the workplace, group classes, for children & the frail or elderly.
PLUS 16 pages of pictures and diagrams on how to Rebound effectively
Also includes Safety, suggested times, using weights, optimizing hydration and oxygen, supportive nutrition, caring for your rebounder, choosing the right space and music etc.
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