About MindSpa

The Principle Behind MindSpa

We need time for calmness in our daily lives to reduce stress, enhance sleep and maintain brain fitness. The mind naturally finds certain light patterns very calming. Think of how relaxing it is to stare into a nice, flickering candle or fire. This effect is soothing because it helps you to generate relaxing alpha brainwave patterns.

We respond to sound in a similar manner. We are all familiar with the relaxing effect of certain musical compositions. This is true in nature as well. Close your eyes and imagine for a moment the sound of a waterfall, or ocean waves at the shore. These are common examples of how alpha brainwaves are naturally generated.

Light and sound has a very powerful influence on brainwave activity. Early research in neuroscience discovered that by introducing specific auditory and visual frequencies, the mind will attune to these frequencies. This process is known as brainwave entrainment or frequency following response.

Over the years working with professionals throughout the world, we have developed the expertise to fine-tune these frequencies resulting in stress reduction and better sleep. MindSpa generates specific patterns of light and sound to help naturally induce desirable alpha brainwave activity.

A Mind Oasis

MindSpa is an easy-to-use passive system. Just sit back, close your eyes, take a few deep breaths and MindSpa does the rest. The gentle sound and light pulsations provided by our special led glasses seen through closed eyelids will quickly guide you to the desired relaxation state.

It typically requires just 25 to 30 minutes per session to receive full benefit. After a few sessions you will notice improvement in stress reduction and find you are sleeping better. The effect is cumulative so you will continue to see positive change over time. Regular use is all that is required to provide optimal results.

Progressive Relaxation Training™

We provide our highly effective method to help passively train your mind to reach deeply relaxed alpha states. Each program moves you into progressively deeper states. We recommend using the programs at your own comfortable pace. Our progressive training technique makes it easy for you to quickly realize positive benefit.
The cumulative benefits of MindSpa backed up by our customers personal experiences include: